Conversion Calculator

Amount of nutrients in 100 g (grams) of Lambsquarters, raw (Northern Plains Indians).

Nutrient	Amount and Unit	Percentage
Water	85.23 g	85.23%
Energy (calorie)	47 kcal
Energy (joule)	197 kJ
Protein	4.21 g	4.21%
Total lipid (fat)	0.28 g	0.28%
Ash	3.32 g	3.32%
Carbohydrate, by difference	6.96 g	6.96%
Fiber, total dietary	6.3 g	6.3%
Calcium, Ca	366 mg	0.37%
Iron, Fe	1.16 mg
Magnesium, Mg	163 mg	0.16%
Phosphorus, P	63 mg	0.06%
Potassium, K	1270 mg	1.27%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.72 mg
Copper, Cu	0.12 mg
Manganese, Mn	1.49 mg
Selenium, Se	1.1 µg
Thiamin	0.029 mg
Riboflavin	0.3 mg
Niacin	0.79 mg
Vitamin B-6	0.184 mg
Folate, total	48 µg
Folate, food	48 µg
Choline, total	20 mg	0.02%
Betaine	331.7 mg	0.33%
Vitamin A, RAE	98 µg
Carotene, beta	1171 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1952 IU
Lycopene	0 µg
Lutein + zeaxanthin	3616 µg
Vitamin K (phylloquinone)	346.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg